Cabin Fever: Winter Weather Indoor Exercises (anyone can do them!)
Thanksgiving is over and the cold winter months are almost upon us. Much of the population will have to deal with inclement weather this winter, so what do you do on those days when you are snowed in...
View ArticlePulkit’s Success Story
As the year comes to a close we wanted to give you the gift of hope by sharing a customer success story. Pulkit, a 25 year old banking professional, struggled with his weight since middle school. As an...
View ArticleKenny’s Success Story
Like many people, Kenny never noticed exactly how much weight he had put on over the last 20 years. Year-by-year his weight slowly crept up, a couple of pounds here and a few pounds there. However, in...
View ArticleIs Gluten-Free the Way to Be?
Gluten-free diets have become widely popular in a short amount of time, which begs the question, “is this just another passing fad?” One fact is true: for about one percent of Americans suffering from...
View ArticleHealthy Eats at the Airport
If you have traveled by air in the past few years, you’ve probably noticed the lack of healthy food options at the airport. Like shopping malls, the majority of airports are populated with the typical...
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